FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 871 MG | 19% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (25.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About FLAX SEED
FLAX SEED is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 32.3g of carbohydrates, and 35.5g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FLAX SEEDS.
Dietary Information
FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 548 calories per 100 grams, FLAX SEED gets 14% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEED
See how FLAX SEED compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.