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WHOLE FLAX SEED

Other Grains & Seeds Sugar 'N Spice, Inc. Branded
550 Calories
20g Protein
30g Carbs
40g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 30g 33%
Fat 40g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 5.4 MG 30%
Sodium, Na 25 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WOODSTOCK, ORGANIC FLAX SEEDS 500 17.9g 35.7g 35.7g ROLAND, QUINOA, LEMON CURRY 356 13.3g 64.4g 5.6g CRACKED FREEKEH 325 20g 65g 2.5g FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE 325 15g 70g 2.5g FLAXSEED 524 19.1g 28.6g 42.9g CHIA SEED 409 18.2g 40.9g 31.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (30% DV).

About WHOLE FLAX SEED

WHOLE FLAX SEED is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAX SEED.

Dietary Information

WHOLE FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FLAX SEED include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, WHOLE FLAX SEED gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FLAX SEED

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More in Other Grains & Seeds

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