CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
About CHIA SEED
CHIA SEED is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 40.9g of carbohydrates, and 31.8g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
INGREDIENTS: WHITE CHIA SEED.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 409 calories per 100 grams, CHIA SEED gets 18% of its calories from protein, 40% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA SEED
See how CHIA SEED compares to other foods in terms of nutrition:
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- CHIA SEED vs HARD RED SPRING WHEAT BERRIES, HARD RED SPRING
- CHIA SEED vs WHOLE GRAIN MILLET, WHOLE GRAIN
- CHIA SEED vs ORGANIC WHOLE GRAIN KASHA, WHOLE GRAIN
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.