TOASTED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About TOASTED QUINOA
TOASTED QUINOA is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 67.4g of carbohydrates, and 5.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC ROYAL WHITE QUINOA, ORGANIC ROYAL RED QUINOA, ORGANIC ROYAL BLACK QUINOA.
Dietary Information
TOASTED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, TOASTED QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED QUINOA
See how TOASTED QUINOA compares to other foods in terms of nutrition:
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