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ORGANIC SOFT WHITE WHEAT

Other Grains & Seeds Shiloh Farms Inc. Branded
338 Calories
11.9g Protein
76.2g Carbs
1.2g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.2g 28%
Dietary Fiber 11.9g 43%
Total Sugars 0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 5.4mg 30%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 13%
Carbs 76.2g 85%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 5.4 MG 30%
Potassium, K 436 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI-COLOR QUINOA, TRI-COLOR 372 14.0g 62.8g 5.8g FLAX SEED 600 0g 40g 40g ORGANIC HEMP SEEDS 600 33.3g 6.7g 46.7g ORGANIC WHOLE BLACK CHIA SEED 500 16.7g 41.7g 29.2g WHOLE GRAIN RED BULGUR 356 8.9g 77.8g 1.1g WHOLE GRAIN SORGHUM 378 8.9g 80g 1.1g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC SOFT WHITE WHEAT

ORGANIC SOFT WHITE WHEAT is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 76.2g of carbohydrates, and 1.2g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN SOFT WHITE WHEAT BERRIES

Dietary Information

ORGANIC SOFT WHITE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SOFT WHITE WHEAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, ORGANIC SOFT WHITE WHEAT gets 14% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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