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ORGANIC TRI-COLOR QUINOA, TRI-COLOR

Other Grains & Seeds Ahold Usa, Inc. Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA WITH SPINACH 349 14.0g 65.1g 4.7g QUINOA WITH MUSHROOMS 372 14.0g 67.4g 4.7g QUINOA WHOLE GRAIN 371 14.3g 64.3g 6.0g ORGANIC WHITE QUINOA POWDER 400 13.3g 66.7g 6.7g ORGANIC KANIWA 342 0.0g 0.1g 4.4g ORGANIC INSTANT QUINOA POWDER 378 0g 71.1g 6.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ORGANIC TRI-COLOR QUINOA, TRI-COLOR

ORGANIC TRI-COLOR QUINOA, TRI-COLOR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

ORGANIC TRI-COLOR QUINOA, TRI-COLOR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRI-COLOR QUINOA, TRI-COLOR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ORGANIC TRI-COLOR QUINOA, TRI-COLOR gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC TRI-COLOR QUINOA, TRI-COLOR

See how ORGANIC TRI-COLOR QUINOA, TRI-COLOR compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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