FLAX SEED vs TOASTED QUINOA
Nutrition comparison per 100 g serving
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FLAX SEED wins in 7 out of 12 nutrient categories
FLAX SEED: 7
vs
TOASTED QUINOA: 2
(3 ties)
Overview
| Nutrient | FLAX SEED | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 370 cal | |
| Protein | 19.4 g | 13.0 g | |
| Carbs | 32.3 g | 67.4 g | |
| Fat | 35.5 g | 5.4 g | |
| Fiber | 25.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | TOASTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX SEED | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 4.7 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Sodium, Na | 32 MG | 2 MG |