FLAX SEED vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 12 nutrient categories

FLAX SEED: 4 vs CHIA SEED: 5 (3 ties)

Overview

Nutrient	FLAX SEED	CHIA SEED	Winner
Calories	548 cal	500 cal
Protein	19.4 g	16.7 g
Carbs	32.3 g	44.4 g
Fat	35.5 g	30.6 g
Fiber	25.8 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAX SEED	CHIA SEED
Calcium, Ca	194 MG	694 MG
Iron, Fe	6.5 MG	7.5 MG
Potassium, K	871 MG	0 MG
Sodium, Na	32 MG	14 MG

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