FLAKES & CLUSTERS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About FLAKES & CLUSTERS CEREAL
FLAKES & CLUSTERS CEREAL is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.0g of carbohydrates, and 12.7g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, BROWN RICE, WHEAT BRAN, MAPLE SYRUP, CORN STARCH, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.
Dietary Information
FLAKES & CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, FLAKES & CLUSTERS CEREAL gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAKES & CLUSTERS CEREAL
See how FLAKES & CLUSTERS CEREAL compares to other foods in terms of nutrition:
- FLAKES & CLUSTERS CEREAL vs APPLE CINNAMON PROTEIN CEREAL, APPLE CINNAMON
- FLAKES & CLUSTERS CEREAL vs HONEY ALMOND PROTEIN COOKIE BITES, HONEY ALMOND
- FLAKES & CLUSTERS CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- FLAKES & CLUSTERS CEREAL vs RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.