FLAKES & CLUSTERS CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
FLAKES & CLUSTERS CEREAL: 2
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 73.0 g | 67.9 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 290 MG | 357 MG | |
| Sodium, Na | 238 MG | 268 MG |