FLAKES & CLUSTERS CEREAL vs APPLE CINNAMON PROTEIN CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON PROTEIN CEREAL wins in 8 out of 11 nutrient categories
FLAKES & CLUSTERS CEREAL: 1
vs
APPLE CINNAMON PROTEIN CEREAL: 8
(2 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | APPLE CINNAMON PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 353 cal | |
| Protein | 9.5 g | 35.3 g | |
| Carbs | 73.0 g | 55.9 g | |
| Fat | 12.7 g | 4.4 g | |
| Fiber | 7.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES & CLUSTERS CEREAL | APPLE CINNAMON PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | APPLE CINNAMON PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 238 MG | 441 MG |