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RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS

Cereal Hy-Vee, Inc. Branded
378 Calories
8.1g Protein
73.0g Carbs
6.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 73.0g 27%
Dietary Fiber 5.4g 19%
Total Sugars 35.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 73.0g 83%
Fat 6.8g 8%

Minerals

Nutrient Amount % DV
Sodium, Na 649 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LOWFAT GRANOLA WITH RAISINS 364 7.3g 78.2g 5.5g CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 436 10.9g 70.9g 14.6g VANILLA FLAVORED ALMOND GRANOLA, VANILLA 455 9.1g 72.7g 14.6g SCHNUCKS, OAT WISE CEREAL 375 9.4g 78.1g 4.7g CLASSIC GRANOLA OATS, RAISINS, ALMONDS & HONEY, CLASSIC GRANOLA 415 9.2g 73.9g 10.8g HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS 395 7.0g 83.7g 5.8g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS

RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 73.0g of carbohydrates, and 6.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE++, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.

Dietary Information

RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS

See how RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS compares to other foods in terms of nutrition:

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