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FINEST BRISLING SARDINES, TWO LAYER

Fish & Seafood King Oscar, Inc. Branded
282 Calories
16.5g Protein
0g Carbs
23.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 353mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 41%
Carbs 0g 0%
Fat 23.5g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 353 MG 15%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SALTED POLLOCK FILLETS 82 20g 0.9g 0.9g BONED SALTED POLLOCK 18 4.1g 0g 0.2g BONED SALTED POLLOCK 13 3.1g 0g 0.1g SMOKED HERRING FILLETS 32 4.1g 0g 2.1g BONED SALTED POLLOCK 0 21.8g 0g 0.9g SALTED POLLOCK FILLETS 95 21.8g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Calcium, Ca (27% DV).

About FINEST BRISLING SARDINES, TWO LAYER

FINEST BRISLING SARDINES, TWO LAYER is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 0g of carbohydrates, and 23.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

FINEST BRISLING SARDINES, TWO LAYER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FINEST BRISLING SARDINES, TWO LAYER include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, FINEST BRISLING SARDINES, TWO LAYER gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FINEST BRISLING SARDINES, TWO LAYER

See how FINEST BRISLING SARDINES, TWO LAYER compares to other foods in terms of nutrition:

More in Fish & Seafood

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