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SALTED POLLOCK FILLETS

Fish & Seafood Gracekennedy Foods (USA) LLC Branded
82 Calories
20g Protein
0.9g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 11,591mg 504%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 92%
Carbs 0.9g 4%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 165 MG 4%
Sodium, Na 11,591 MG 504%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ALASKA SALMON BITES 300 36.7g 33.3g 3.3g WILD CAUGHT LUMP CRAB MEAT 118 23.5g 0g 1.2g PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED 145 27.3g 1.8g 3.6g YELLOWFIN TUNA IN WATER, LIGHT 118 24.7g 0g 1.2g CHUNK STYLE CLASSIC IMITATION CRAB, CHUNK STYLE 94 8.2g 12.9g 0g CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE, CHIPOTLE GARLIC SPICE 143 21.1g 0.7g 5.4g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (504% of Daily Value per 100g).

About SALTED POLLOCK FILLETS

SALTED POLLOCK FILLETS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0.9g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT

Dietary Information

SALTED POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED POLLOCK FILLETS include Sodium, Na (504% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, SALTED POLLOCK FILLETS gets 98% of its calories from protein, 4% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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