BONED SALTED POLLOCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Sodium, Na | 720 MG | 31% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (31% DV).
About BONED SALTED POLLOCK
BONED SALTED POLLOCK is a very low-calorie food with 13 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.1g of protein, 0g of carbohydrates, and 0.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
POLLOCK, SALT
Dietary Information
BONED SALTED POLLOCK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BONED SALTED POLLOCK include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 13 calories per 100 grams, BONED SALTED POLLOCK gets 95% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BONED SALTED POLLOCK
See how BONED SALTED POLLOCK compares to other foods in terms of nutrition:
- BONED SALTED POLLOCK vs FRESH ATLANTIC SALMON
- BONED SALTED POLLOCK vs BARBEQUE FRESH ATLANTIC SALMON
- BONED SALTED POLLOCK vs FRESH ATLANTIC SALMON
- BONED SALTED POLLOCK vs PLANKED SALMON
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