BONED SALTED POLLOCK vs BARBEQUE FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK: 5
vs
BARBEQUE FRESH ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | BARBEQUE FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 13 cal | 154 cal | |
| Protein | 3.1 g | 20.6 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0.1 g | 5.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | BARBEQUE FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONED SALTED POLLOCK | BARBEQUE FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 720 MG | 223 MG |