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PLANKED SALMON

Fish & Seafood FRESH & EASY Branded
182 Calories
19.4g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 65%
Carbs 0g 0%
Fat 10.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 135 MG 6%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.

About PLANKED SALMON

PLANKED SALMON is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SKINLESS ATLANTIC SALMON, SALT, SUGAR, SPICES, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, LEMON PEEL, MALTODEXTRIN, NATURAL FLAVOR, EXTRACT OF PAPRIKA, SOY LECITHIN.

Dietary Information

PLANKED SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, PLANKED SALMON gets 43% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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