PLANKED SALMON vs DRESSED SMELTS

Nutrition comparison per 100 g serving

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DRESSED SMELTS wins in 4 out of 10 nutrient categories

PLANKED SALMON: 2 vs DRESSED SMELTS: 4 (4 ties)

Overview

Nutrient	PLANKED SALMON	DRESSED SMELTS	Winner
Calories	182 cal	96 cal
Protein	19.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANKED SALMON	DRESSED SMELTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANKED SALMON	DRESSED SMELTS
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	135 MG	60 MG

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