COOKED OCTOMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.2g per 100g).
About COOKED OCTOMARI
COOKED OCTOMARI is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 3.5g of carbohydrates, and 1.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
CALAMARI TENTACLES WILD CAUGHT.
Dietary Information
COOKED OCTOMARI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, COOKED OCTOMARI gets 66% of its calories from protein, 15% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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