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HOT PREPARED SHREDDED SQUID

Fish & Seafood SAKI IKA Branded
321 Calories
28.6g Protein
46.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 1,786mg 78%
Total Carbohydrate 46.4g 17%
Dietary Fiber 0g 0%
Total Sugars 42.9g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 38%
Carbs 46.4g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,786 MG 78%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD SOCKEYE SALMON 146 17.0g 9.4g 4.1g SQUID PIECES IN INK SAUCE 268 14.3g 3.6g 21.4g CLASSIC SMOKED NOVA SALMON 196 19.6g 7.1g 10.7g SEAFOOD COCKTAIL IN BRINE 80 12.5g 1.8g 1.8g PREMIUM AMERICAN WHITE STURGEON CAVIAR 267 26.7g 0g 16.7g CRAB MEAT 80 19.6g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About HOT PREPARED SHREDDED SQUID

HOT PREPARED SHREDDED SQUID is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 46.4g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SQUID, SUGAR, SALT, LACTOSE, SORBITOL, RICE VINEGAR (WATER, RICE), RED CHILI PEPPER, MONOSODIUM GLUTAMATE, SORBIC ACID (PRESERVATIVE).

Dietary Information

HOT PREPARED SHREDDED SQUID is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT PREPARED SHREDDED SQUID include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HOT PREPARED SHREDDED SQUID gets 36% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HOT PREPARED SHREDDED SQUID

See how HOT PREPARED SHREDDED SQUID compares to other foods in terms of nutrition:

More in Fish & Seafood

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