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SMOKED TRADITIONAL WILD MACKEREL FILLET

Fish & Seafood Ducktrap River of Maine, LLC Branded
263 Calories
22.8g Protein
0g Carbs
17.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 877mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.8mg 10%
Potassium 391mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 57%
Carbs 0g 0%
Fat 17.5g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 391 MG 8%
Sodium, Na 877 MG 38%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CRAB TASTIES 106 7.1g 17.7g 1.2g CATFISH 92 16.2g 0g 2.8g CRAB MEAT 97 4.4g 13.3g 0.9g BACALAO SALTED POLLOCK FILLETS 106 24.7g 0g 1.2g PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD 106 7.1g 20g 0g CRABMEAT 82 18.2g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (38% DV).

About SMOKED TRADITIONAL WILD MACKEREL FILLET

SMOKED TRADITIONAL WILD MACKEREL FILLET is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 0g of carbohydrates, and 17.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, SALT, CANE SUGAR, HARDWOOD & FRUITWOOD SMOKE.

Dietary Information

SMOKED TRADITIONAL WILD MACKEREL FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED TRADITIONAL WILD MACKEREL FILLET include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, SMOKED TRADITIONAL WILD MACKEREL FILLET gets 35% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED TRADITIONAL WILD MACKEREL FILLET

See how SMOKED TRADITIONAL WILD MACKEREL FILLET compares to other foods in terms of nutrition:

More in Fish & Seafood

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