COOKED OCTOMARI vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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COOKED OCTOMARI wins in 5 out of 11 nutrient categories
COOKED OCTOMARI: 5
vs
HOT PREPARED SHREDDED SQUID: 3
(3 ties)
Overview
| Nutrient | COOKED OCTOMARI | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 92 cal | 321 cal | |
| Protein | 15.3 g | 28.6 g | |
| Carbs | 3.5 g | 46.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED OCTOMARI | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | COOKED OCTOMARI | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 1,786 MG |