BONED SALTED POLLOCK vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK: 5
vs
FRESH ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 13 cal | 159 cal | |
| Protein | 3.1 g | 20.5 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 0.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BONED SALTED POLLOCK | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 720 MG | 216 MG |