BONED SALTED POLLOCK vs PLANKED SALMON

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories

BONED SALTED POLLOCK: 5 vs PLANKED SALMON: 1 (4 ties)

Overview

Nutrient	BONED SALTED POLLOCK	PLANKED SALMON	Winner
Calories	13 cal	182 cal
Protein	3.1 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	0.1 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	PLANKED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	PLANKED SALMON
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	720 MG	135 MG

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