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FRESH ATLANTIC SALMON

Fish & Seafood Marine Harvest USA, LLC Branded
154 Calories
20.6g Protein
7.4g Carbs
5.1g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 154mg 7%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.6g 2%
Total Sugars 1.1g
Protein 20.6g 41%
Vitamin D 251mcg 1255%
Calcium 11mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 62%
Carbs 7.4g 22%
Fat 5.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 154 MG 7%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.

About FRESH ATLANTIC SALMON

FRESH ATLANTIC SALMON is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.6g of protein, 7.4g of carbohydrates, and 5.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

FARM RAISED ATLANTIC SALMON FILLET (COLOR ADDED THROUGH FEED), CILANTRO LIME SEASONING DRY RUB PACKET (SUGAR, SPICES, LIME JUICE POWDER, SEA SALT, CITRIC ACID, CILANTRO FLAKES, SPICE EXTRACTIVE, AND SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Dietary Information

FRESH ATLANTIC SALMON is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, FRESH ATLANTIC SALMON gets 53% of its calories from protein, 19% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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