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BONED SALTED POLLOCK

Fish & Seafood Branded
0 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 9,191mg 400%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 1mcg 5%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 233 MG 5%
Sodium, Na 9,191 MG 400%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LIGHTLY BREADED FISH FILLETS 200 11g 19g 8g LIGHTLY BREADED FISH FILLETS 200 11g 19g 8g GRILLED SALMON 103 18.1g 0.9g 3.5g FLAKE STYLE IMITATION CRABMEAT 82 7.1g 12.9g 0g FLAKE STYLE IMITATION CRABMEAT 82 7.1g 12.9g 0g LEG STYLE IMITATION CRABMEAT, LEG STYLE 82 7.1g 12.9g 0g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (400% of Daily Value per 100g).

About BONED SALTED POLLOCK

BONED SALTED POLLOCK is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT

Dietary Information

BONED SALTED POLLOCK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED POLLOCK include Sodium, Na (400% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare BONED SALTED POLLOCK

See how BONED SALTED POLLOCK compares to other foods in terms of nutrition:

More in Fish & Seafood

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