BONED SALTED POLLOCK vs GRILLED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
BONED SALTED POLLOCK wins in 8 out of 12 nutrient categories
BONED SALTED POLLOCK: 8
vs
GRILLED SALMON: 2
(2 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 0 cal | 103 cal | |
| Protein | 21.8 g | 18.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BONED SALTED POLLOCK | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 9,191 MG | 190 MG |