LIGHTLY BREADED FISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
About LIGHTLY BREADED FISH FILLETS
LIGHTLY BREADED FISH FILLETS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 19g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, YEAST, SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 200 calories per 100 grams, LIGHTLY BREADED FISH FILLETS gets 22% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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