LIGHTLY BREADED FISH FILLETS vs WILD CAUGHT LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT IN WATER TUNA wins in 12 out of 16 nutrient categories
LIGHTLY BREADED FISH FILLETS: 3
vs
WILD CAUGHT LIGHT IN WATER TUNA: 12
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | WILD CAUGHT LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 11 g | 22.4 g | |
| Carbs | 19 g | 0 g | |
| Fat | 8 g | 0.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | WILD CAUGHT LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | WILD CAUGHT LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 270 MG | 388 MG |