FINE GRIND STONE GROUND CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About FINE GRIND STONE GROUND CORNMEAL
FINE GRIND STONE GROUND CORNMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
FINE GRIND STONE GROUND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, FINE GRIND STONE GROUND CORNMEAL gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FINE GRIND STONE GROUND CORNMEAL
See how FINE GRIND STONE GROUND CORNMEAL compares to other foods in terms of nutrition:
- FINE GRIND STONE GROUND CORNMEAL vs WHITE CORN MEAL MIX, WHITE CORN
- FINE GRIND STONE GROUND CORNMEAL vs ORGANIC PURE OKARA FLOUR
- FINE GRIND STONE GROUND CORNMEAL vs MULTI-PURPOSE CASSAVA FLOUR
- FINE GRIND STONE GROUND CORNMEAL vs ALMOND FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.