FINE GRIND STONE GROUND CORNMEAL vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 5 out of 11 nutrient categories
FINE GRIND STONE GROUND CORNMEAL: 3
vs
ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | FINE GRIND STONE GROUND CORNMEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND STONE GROUND CORNMEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GRIND STONE GROUND CORNMEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |