FINE GRIND STONE GROUND CORNMEAL vs WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 9 out of 15 nutrient categories

FINE GRIND STONE GROUND CORNMEAL: 3 vs WHITE CORN MEAL MIX: 9 (3 ties)

Overview

Nutrient	FINE GRIND STONE GROUND CORNMEAL	WHITE CORN MEAL MIX	Winner
Calories	375 cal	333 cal
Protein	7.5 g	6.7 g
Carbs	80 g	73.3 g
Fat	3.8 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FINE GRIND STONE GROUND CORNMEAL	WHITE CORN MEAL MIX	Winner
Folate, total	0 UG	146 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE GRIND STONE GROUND CORNMEAL	WHITE CORN MEAL MIX
Calcium, Ca	2 MG	27 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	352 MG	133 MG
Sodium, Na	0 MG	1,300 MG

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