YELLOW CORN MEAL, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About YELLOW CORN MEAL, YELLOW
YELLOW CORN MEAL, YELLOW is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CORN MEAL
Dietary Information
YELLOW CORN MEAL, YELLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 8% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW CORN MEAL, YELLOW
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