YELLOW CORN MEAL vs XANTHAN GUM

Nutrition comparison per 100 g serving

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XANTHAN GUM wins in 4 out of 12 nutrient categories

YELLOW CORN MEAL: 2 vs XANTHAN GUM: 4 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	XANTHAN GUM	Winner
Calories	400 cal	333 cal
Protein	7.5 g	0 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	5 g	77.8 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	XANTHAN GUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN MEAL	XANTHAN GUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	2,889 MG

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