ALL PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About ALL PURPOSE FLOUR
ALL PURPOSE FLOUR is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN BLEND (ORGANIC SORGHUM FLOUR, ORGANIC BROWN RICE FLOUR), ORGANIC POTATO STARCH, TAPIOCA STARCH, SWEET RICE FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH), XANTHAN GUM
Dietary Information
ALL PURPOSE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, ALL PURPOSE FLOUR gets 8% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALL PURPOSE FLOUR
See how ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
- ALL PURPOSE FLOUR vs WHOLE GRAIN OAT FLOUR
- ALL PURPOSE FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
- ALL PURPOSE FLOUR vs SWEET WHITE RICE FLOUR
- ALL PURPOSE FLOUR vs ORGANIC WHOLE GRAIN AMARANTH FLOUR
More in Flours & Corn Meal
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