ALL PURPOSE FLOUR vs SWEET WHITE RICE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories

ALL PURPOSE FLOUR: 5 vs SWEET WHITE RICE FLOUR: 2 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	SWEET WHITE RICE FLOUR	Winner
Calories	345 cal	375 cal
Protein	6.9 g	7.5 g
Carbs	79.3 g	80 g
Fat	1.7 g	1.3 g
Fiber	6.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	SWEET WHITE RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	121 MG

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