FINE GRIND STONE GROUND CORNMEAL vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
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FINE GRIND STONE GROUND CORNMEAL wins in 5 out of 11 nutrient categories
FINE GRIND STONE GROUND CORNMEAL: 5
vs
MULTI-PURPOSE CASSAVA FLOUR: 3
(3 ties)
Overview
| Nutrient | FINE GRIND STONE GROUND CORNMEAL | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND STONE GROUND CORNMEAL | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE GRIND STONE GROUND CORNMEAL | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 352 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |