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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Bimbo Bakeries USA, Inc. Branded
284 Calories
9.5g Protein
52.6g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.1mg 12%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 52.6g 79%
Fat 4.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.1 MG 12%
Potassium, K 126 MG 3%
Sodium, Na 389 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE BAKERY, SOURDOUGH BREAD 245 8.2g 46.9g 3.1g WHITE SANDWICH BREAD, WHITE 269 7.7g 50g 5.8g 100% WHOLE WHEAT ROUND TOP BREAD, 100% WHOLE WHEAT 214 10.7g 42.9g 3.6g PLAIN BAGELS, PLAIN 289 10.5g 59.7g 1.8g MULTIGRAIN 35 LIGHT BREAD, MULTIGRAIN 175 10g 40g 2.5g WHEAT BREAD 240 8g 50g 2g

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, SESAME SEEDS, DEHYDRATED ONION, CORNMEAL, SALT, WHEAT GLUTEN, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), POPPY SEEDS, MONOGLYCERIDES, XANTHAN GUM, GARLIC, RICE FLOUR, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CORNSTARCH.

Calorie Breakdown

At 284 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 13% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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