EVERYTHING BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

EVERYTHING BAGELS: 5 vs PLAIN BAGELS: 8 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	PLAIN BAGELS	Winner
Calories	284 cal	289 cal
Protein	9.5 g	10.5 g
Carbs	52.6 g	59.7 g
Fat	4.2 g	1.8 g
Fiber	2.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	PLAIN BAGELS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	PLAIN BAGELS
Calcium, Ca	200 MG	18 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	126 MG	0 MG
Sodium, Na	389 MG	509 MG

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