EVERYTHING BAGELS vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
THE BAKERY: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 284 cal | 245 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 52.6 g | 46.9 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 389 MG | 469 MG |