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EVERYTHING BAGELS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
284 Calories
13.5g Protein
52.7g Carbs
2.7g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 52.7g 19%
Dietary Fiber 4.1g 15%
Total Sugars 6.8g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.7mg 15%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 20%
Carbs 52.7g 76%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 122 MG 3%
Sodium, Na 514 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS, SPLIT TOP BROWN N' SERVE 286 7.1g 50g 5.4g CIABATTA TAKE & BAKE BREAD 214 7.1g 44.6g 0g BUTTERBREAD 290 6.5g 51.6g 4.8g SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD 214 7.1g 46.4g 0g DEMI BAGUETTE TAKE & BAKE BREAD 214 7.1g 46.4g 0g LIGHT ITALIAN BREAD, LIGHT 186 11.6g 39.5g 2.3g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 52.7g of carbohydrates, and 2.7g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN*, CANE SUGAR*, WHOLE WHEAT FLOUR*, YEAST, SESAME SEEDS*, CORN GRITS*, RYE FLOUR*, SEA SALT, TOASTED ONION*, MILLET*, RAISIN JUICE CONCENTRATE*, POPPY SEEDS*, FLAXSEED*, BARLEY FLOUR*, MILLET FLOUR*, GARLIC*, GUAR GUM*, SOYBEAN OIL*, QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, CITRIC ACID, CULTURED WHEAT STARCH*, NATURAL FLAVORS.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 284 calories per 100 grams, EVERYTHING BAGELS gets 19% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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