EVERYTHING BAGELS vs BUTTERBREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 6
vs
BUTTERBREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 290 cal | |
| Protein | 13.5 g | 6.5 g | |
| Carbs | 52.7 g | 51.6 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 4.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 122 MG | 97 MG | |
| Sodium, Na | 514 MG | 419 MG |