EVERYTHING BAGELS vs CIABATTA TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
CIABATTA TAKE & BAKE BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 214 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 52.7 g | 44.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CIABATTA TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 122 MG | 70 MG | |
| Sodium, Na | 514 MG | 429 MG |