EVERYTHING BAGELS vs SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 6
vs
SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 52.7 g | 50 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG |