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EVERYTHING BAGELS

Breads & Buns STATER BROS. Branded
282 Calories
9.4g Protein
54.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.4mg 19%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 54.1g 82%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.4 MG 19%
Potassium, K 106 MG 2%
Sodium, Na 694 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS 262 17.5g 45g 1.9g SPROUTED WHOLE GRAIN BREAD THE BIG 16 263 15.8g 44.7g 2.6g SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS 288 17.5g 42.5g 5.6g ORGANIC ANCIENT GRAINS BIG RED'S BREAD 294 17.7g 41.2g 5.9g SPROUTED ANCIENT GRAIN WHOLE GRAIN BURGER BUNS 246 13.9g 40g 3.1g SPROUTED ANCIENT GRAIN 231 12.3g 40g 1.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (30% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 54.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, ONION, TOASTED ONION, SESAME SEEDS, POPPY SEEDS, GARLIC, CORN MEAL, KOSHER SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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