Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPROUTED WHOLE GRAIN BREAD THE BIG 16

Breads & Buns SILVER HILLS Branded
263 Calories
15.8g Protein
44.7g Carbs
2.6g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 44.7g 16%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.8g 25%
Carbs 44.7g 71%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 52%
Niacin 13.2 MG 82%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.8 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 84 MG 20%
Phosphorus, P 263 MG 21%
Potassium, K 211 MG 4%
Sodium, Na 329 MG 14%
Zinc, Zn 2.4 MG 22%
Manganese, Mn 2 MG 87%
Selenium, Se 37 UG 67%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LIGHT WHEAT BREAD, LIGHT WHEAT 149 10.6g 40.4g 2.1g ENRICHED WHITE BREAD, WHITE 267 8.9g 53.3g 3.3g SPLIT TOP ENRICHED WHITE BREAD, WHITE 286 10.7g 53.6g 1.8g CAESAR RESTAURANT STYLE CROUTONS, CAESAR 429 14.3g 71.4g 14.3g ANGELIC BAKEHOUSE, SPROUTED SEVEN-GRAIN BREAD 214 10.7g 39.3g 0g SEEDS & GRAIN SANDWICH BREAD, SEEDS & GRAIN 302 14.0g 48.8g 7.0g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (22% DV).

About SPROUTED WHOLE GRAIN BREAD THE BIG 16

SPROUTED WHOLE GRAIN BREAD THE BIG 16 is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 44.7g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC GRAIN & SEED MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC WHOLE SPROUTED KHORASAN WHEAT, ORGANIC WHOLE SPROUTED RYE, ORGANIC WHOLE SPROUTED BARLEY, ORGANIC WHOLE SPROUTED BUCKWHEAT, ORGANIC WHOLE SPROUTED CORN, ORGANIC WHOLE SPROUTED BROWN RICE, ORGANIC ROLLED OATS, ORGANIC SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC WHOLE SPROUTED SPELT), WATER, CULTURED WHEAT FLOUR, YEAST, SEA SALT.

Dietary Information

SPROUTED WHOLE GRAIN BREAD THE BIG 16 is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED WHOLE GRAIN BREAD THE BIG 16 include Manganese, Mn (87% DV) , Niacin (82% DV) , Selenium, Se (67% DV) , Riboflavin (52% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, SPROUTED WHOLE GRAIN BREAD THE BIG 16 gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPROUTED WHOLE GRAIN BREAD THE BIG 16

See how SPROUTED WHOLE GRAIN BREAD THE BIG 16 compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SPROUTED WHOLE GRAIN BREAD THE BIG 16
Hi! Ask me anything about SPROUTED WHOLE GRAIN BREAD THE BIG 16 — nutrition, recipes, health benefits, or meal ideas.