SPROUTED WHOLE GRAIN BREAD THE BIG 16 vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD THE BIG 16 wins in 12 out of 21 nutrient categories
SPROUTED WHOLE GRAIN BREAD THE BIG 16: 12
vs
LIGHT WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD THE BIG 16 | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 149 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 44.7 g | 40.4 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 10.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD THE BIG 16 | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 2.6 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD THE BIG 16 | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 213 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 211 MG | 85 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 329 MG | 404 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |