ORGANIC ANCIENT GRAINS BIG RED'S BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (39% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ORGANIC ANCIENT GRAINS BIG RED'S BREAD
ORGANIC ANCIENT GRAINS BIG RED'S BREAD is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 41.2g of carbohydrates, and 5.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE SPROUTED RED FIFE WHEAT, ORGANIC GRAIN BLEND (BROWN FLAX, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS, MILLET, SPROUTED KHORASAN WHEAT, SPROUTED BARLEY, SPROUTED BUCKWHEAT, SPROUTED PURPLE CORN, SPROUTED EMMER, SPROUTED SPELT, GOLDEN FLAX, HEMP SEEDS, AMARANTH, QUINOA, CHIA SEEDS, POPPY SEEDS, SORGHUM, SPROUTED RED LENTILS, SPROUTED GREEN LENTILS), ORGANIC VITAL WHEAT GLUTEN, WATER, ORGANIC CANE SUGAR, YEAST, SEA SALT, CULTURED WHEAT FLOUR.
Dietary Information
ORGANIC ANCIENT GRAINS BIG RED'S BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ANCIENT GRAINS BIG RED'S BREAD include Manganese, Mn (87% DV) , Selenium, Se (75% DV) , Copper, Cu (39% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, ORGANIC ANCIENT GRAINS BIG RED'S BREAD gets 24% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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