ORGANIC ANCIENT GRAINS BIG RED'S BREAD vs ORGANIC SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS BIG RED'S BREAD wins in 16 out of 23 nutrient categories
ORGANIC ANCIENT GRAINS BIG RED'S BREAD: 16
vs
ORGANIC SMOOTH WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BIG RED'S BREAD | ORGANIC SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 271 cal | |
| Protein | 17.7 g | 10.4 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 11.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BIG RED'S BREAD | ORGANIC SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BIG RED'S BREAD | ORGANIC SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 83 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 382 MG | 562 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |