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SPROUTED ANCIENT GRAIN

Breads & Buns SILVER HILLS Branded
231 Calories
12.3g Protein
40g Carbs
1.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 23%
Carbs 40g 74%
Fat 1.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 50%
Niacin 10.8 MG 67%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.5 MG 27%
Folate, total 123 UG 31%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Magnesium, Mg 0 MG 0%
Phosphorus, P 308 MG 25%
Potassium, K 323 MG 7%
Sodium, Na 262 MG 11%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 2 UG 4%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CROUTONS, GARLIC & BUTTER 429 14.3g 71.4g 14.3g HOMESTYLE CUT CAESAR CROUTONS 429 14.3g 71.4g 14.3g CROUTONS, CHEESE & GARLIC 429 14.3g 71.4g 14.3g CLASSIC RUSTIC BAGUETTE, CLASSIC 283 1.7g 51.7g 5.8g PRE-SLICED EVERYTHING BAGELS, EVERYTHING 282 9.4g 54.1g 2.4g PRE-SLICED PLAIN BAGELS, PLAIN 271 9.4g 54.1g 1.2g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).

About SPROUTED ANCIENT GRAIN

SPROUTED ANCIENT GRAIN contains 231 calories per 100g serving. It provides 12.3g of protein, 40g of carbohydrates, and 1.5g of fat. It also contains 6.2g of dietary fiber.

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